{"id":597,"date":"2017-05-28T17:58:41","date_gmt":"2017-05-28T16:58:41","guid":{"rendered":"http:\/\/physicality.info\/?p=597"},"modified":"2017-05-29T10:00:00","modified_gmt":"2017-05-29T09:00:00","slug":"equipping-the-business-may-2017","status":"publish","type":"post","link":"http:\/\/physicality.info\/?p=597","title":{"rendered":"Equipping the gym – May 2017"},"content":{"rendered":"

Once the building works were over and the re-wiring, re-plumbing and interior decoration was done, the exciting job of equipping the gym was next. Almost all of the larger pieces of equipment arrived on the same day. The gym looked like this (some of those boxes are very heavy!):<\/p>\n

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….and not long after, the largest piece of kit, the squat rack, was laid out as a large metal puzzle:<\/p>\n

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After that was assembled, everything else fell into place around it until we had a lovely well equipped gym at last.<\/p>\n

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Squat rack with side safety bars, Concept 2 rower, battle rope and free weights<\/figcaption><\/figure>\n
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Free weights area and weights bench<\/figcaption><\/figure>\n
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Wattbikes – as used by British Cycling and Team Sky<\/figcaption><\/figure>\n

In addition we have a variety of smaller pieces of equipment such as a bosu balance trainer, resistance bands, kettle bells, Swiss balls, punch mitts\/gloves, a plyometric box, medicine balls and a balance mat. This\u00a0gives us a huge range of exercises for cardiovascular work, muscular strength and endurance training as well as core stability.<\/p>\n

Time to get in there and do some work!<\/p>\n

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Once the building works were over and the re-wiring, re-plumbing and interior decoration was done, the exciting job of equipping the gym was next. Almost all of the larger pieces of equipment arrived on the same day. The gym looked like this (some of those boxes are very heavy!): ….and not long after, the largest … Continue reading Equipping the gym – May 2017<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/posts\/597"}],"collection":[{"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597"}],"version-history":[{"count":6,"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":648,"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions\/648"}],"wp:attachment":[{"href":"http:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}