{"id":754,"date":"2017-08-22T18:33:19","date_gmt":"2017-08-22T17:33:19","guid":{"rendered":"http:\/\/physicality.info\/?p=754"},"modified":"2017-09-14T15:01:08","modified_gmt":"2017-09-14T14:01:08","slug":"monthly-talk-4917","status":"publish","type":"post","link":"http:\/\/physicality.info\/?p=754","title":{"rendered":"&#8220;Energy Systems and Performance&#8221; Monthly Talk 4\/9\/17"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"color: #808000;\">ENERGY SYSTEMS AND PERFORMANCE<\/span><\/strong><\/p>\n<figure id=\"attachment_649\" aria-describedby=\"caption-attachment-649\" style=\"width: 338px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-649 size-large\" src=\"http:\/\/physicality.info\/wp-content\/uploads\/carlWattBike-e1496133653489-338x600.jpg\" alt=\"\" width=\"338\" height=\"600\" srcset=\"http:\/\/physicality.info\/wp-content\/uploads\/carlWattBike-e1496133653489-338x600.jpg 338w, http:\/\/physicality.info\/wp-content\/uploads\/carlWattBike-e1496133653489-85x150.jpg 85w, http:\/\/physicality.info\/wp-content\/uploads\/carlWattBike-e1496133653489-169x300.jpg 169w, http:\/\/physicality.info\/wp-content\/uploads\/carlWattBike-e1496133653489-768x1362.jpg 768w, http:\/\/physicality.info\/wp-content\/uploads\/carlWattBike-e1496133653489.jpg 1840w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><figcaption id=\"caption-attachment-649\" class=\"wp-caption-text\">Performance testing Carl on the Wattbike<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">How do we generate energy for exercise and what fuels do we use to do it?<\/span><\/p>\n<p style=\"text-align: center;\">How do the systems and fuels used change with different levels of intensity?<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">What are the limiting factors which stop us from going harder for longer?<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">This talk, the second in a monthly series at Physicality, is aimed at anyone wanting to understand their own performance and limitations. It outlines the basic knowledge required to go on to understand the principles behind cardiovascular training programs (to be covered at a subsequent talk) such as intervals, endurance and &#8220;fat burning&#8221; sessions &#8211; what they are trying to achieve and why.<br \/>\nWhilst the approach &#8211; &#8220;all it takes is just a bit more effort&#8221; gets you a long way, it doesn&#8217;t always work!<\/span><\/p>\n<figure id=\"attachment_735\" aria-describedby=\"caption-attachment-735\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-735 size-large\" src=\"http:\/\/physicality.info\/wp-content\/uploads\/cpfinish8july2017wava2-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"http:\/\/physicality.info\/wp-content\/uploads\/cpfinish8july2017wava2-600x400.jpg 600w, http:\/\/physicality.info\/wp-content\/uploads\/cpfinish8july2017wava2-150x100.jpg 150w, http:\/\/physicality.info\/wp-content\/uploads\/cpfinish8july2017wava2-300x200.jpg 300w, http:\/\/physicality.info\/wp-content\/uploads\/cpfinish8july2017wava2-768x512.jpg 768w, http:\/\/physicality.info\/wp-content\/uploads\/cpfinish8july2017wava2.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-735\" class=\"wp-caption-text\">A few yards from the line and on the limit, even if it&#8217;s only a park run!<\/figcaption><\/figure>\n<p style=\"text-align: left;\">If you would like to\u00a0read the notes for the talk, please click on the link below:<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/physicality.info\/wp-content\/uploads\/Doc_751943.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Scanned copy of notes from talk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENERGY SYSTEMS AND PERFORMANCE How do we generate energy for exercise and what fuels do we use to do it? How do the systems and fuels used change with different levels of intensity? What are the limiting factors which stop us from going harder for longer? This talk, the second in a monthly series at &hellip; <a href=\"http:\/\/physicality.info\/?p=754\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">&#8220;Energy Systems and Performance&#8221; Monthly Talk 4\/9\/17<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/posts\/754"}],"collection":[{"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=754"}],"version-history":[{"count":13,"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":777,"href":"http:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/posts\/754\/revisions\/777"}],"wp:attachment":[{"href":"http:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}