{"id":103,"date":"2015-05-10T12:11:47","date_gmt":"2015-05-10T11:11:47","guid":{"rendered":"http:\/\/physicality.info\/?page_id=103"},"modified":"2021-10-19T10:10:59","modified_gmt":"2021-10-19T09:10:59","slug":"lisa-williams","status":"publish","type":"page","link":"https:\/\/physicality.info\/?page_id=103","title":{"rendered":"Lisa Williams &#8211; GB Age Group Triathlete"},"content":{"rendered":"<figure id=\"attachment_109\" aria-describedby=\"caption-attachment-109\" style=\"width: 169px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-109 size-medium\" src=\"http:\/\/physicality.info\/wp-content\/uploads\/image-169x300.png\" alt=\"image\" width=\"169\" height=\"300\" srcset=\"https:\/\/physicality.info\/wp-content\/uploads\/image-169x300.png 169w, https:\/\/physicality.info\/wp-content\/uploads\/image-85x150.png 85w, https:\/\/physicality.info\/wp-content\/uploads\/image-338x600.png 338w, https:\/\/physicality.info\/wp-content\/uploads\/image.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><figcaption id=\"caption-attachment-109\" class=\"wp-caption-text\">European Championships Kitzbuhel Austria 2014<\/figcaption><\/figure>\n<p>Lisa Williams is an age group triathlete who has represented Great Britain in several international events.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-108 size-medium\" src=\"http:\/\/physicality.info\/wp-content\/uploads\/image-3-169x300.jpeg\" alt=\"image (3)\" width=\"169\" height=\"300\" srcset=\"https:\/\/physicality.info\/wp-content\/uploads\/image-3-169x300.jpeg 169w, https:\/\/physicality.info\/wp-content\/uploads\/image-3-84x150.jpeg 84w, https:\/\/physicality.info\/wp-content\/uploads\/image-3-338x600.jpeg 338w, https:\/\/physicality.info\/wp-content\/uploads\/image-3.jpeg 540w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>She is based in Craster, Northumberland and is actively involved in Alnwick Harriers, Alnwick Cycling Club and Alnwick Tri \u00a0both with her own training and in organisation of local events.\u00a0<span style=\"line-height: 1.6471;\">Lisa is a qualified triathlon coach.\u00a0<\/span><span style=\"line-height: 1.6471;\">She also volunteers as crew for the inshore RNLI lifeboat at Craster.<\/span><\/p>\n<p><span style=\"line-height: 1.6471;\"><img loading=\"lazy\" class=\" size-medium wp-image-106 aligncenter\" src=\"http:\/\/physicality.info\/wp-content\/uploads\/photo_edited-1-150x300.jpg\" alt=\"photo_edited-1\" width=\"150\" height=\"300\" srcset=\"https:\/\/physicality.info\/wp-content\/uploads\/photo_edited-1-150x300.jpg 150w, https:\/\/physicality.info\/wp-content\/uploads\/photo_edited-1-75x150.jpg 75w, https:\/\/physicality.info\/wp-content\/uploads\/photo_edited-1-301x600.jpg 301w, https:\/\/physicality.info\/wp-content\/uploads\/photo_edited-1.jpg 303w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><br \/>\n<\/span><\/p>\n<figure id=\"attachment_107\" aria-describedby=\"caption-attachment-107\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-107 size-medium\" src=\"http:\/\/physicality.info\/wp-content\/uploads\/image-5_edited-1-300x264.jpeg\" alt=\"image (5)_edited-1\" width=\"300\" height=\"264\" srcset=\"https:\/\/physicality.info\/wp-content\/uploads\/image-5_edited-1-300x264.jpeg 300w, https:\/\/physicality.info\/wp-content\/uploads\/image-5_edited-1-150x132.jpeg 150w, https:\/\/physicality.info\/wp-content\/uploads\/image-5_edited-1.jpeg 506w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-107\" class=\"wp-caption-text\">Finishing straight at Europeans Kitzbuhel<\/figcaption><\/figure>\n<p><span style=\"line-height: 1.6471;\">Lisa&#8217;s achievements include:<\/span><\/p>\n<ul>\n<li>Alnwick Harriers most improved award 2010<\/li>\n<li>Winner of female annual grand prix 2010<\/li>\n<li>2nd in category Northumberland Tri standard distance at Druridge bay 2013<\/li>\n<li>17th in ETU European sprint distance championships 2014<\/li>\n<li>2nd in category at Newcastle sprint distance tri at QE2 July 2014<\/li>\n<li>2nd in category at Spanish City Tri August 2014<\/li>\n<li>1st in category in Lambton Duathlon &amp; 2nd female overall April 2015<\/li>\n<li>11th in the European Championships in Geneva 2015 and 6th of the Great Britain team in her category<\/li>\n<li>17th in the European Championships in Lisbon 2016<\/li>\n<li>10th in the British Sprint Championships 2017<\/li>\n<li>17th in the European Middle Distance Championships in Ibiza 2018<\/li>\n<\/ul>\n<figure id=\"attachment_249\" aria-describedby=\"caption-attachment-249\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-249 size-medium\" src=\"http:\/\/physicality.info\/wp-content\/uploads\/lisa3-225x300.jpeg\" alt=\"lisa3\" width=\"225\" height=\"300\" srcset=\"https:\/\/physicality.info\/wp-content\/uploads\/lisa3-225x300.jpeg 225w, https:\/\/physicality.info\/wp-content\/uploads\/lisa3-113x150.jpeg 113w, https:\/\/physicality.info\/wp-content\/uploads\/lisa3-450x600.jpeg 450w, https:\/\/physicality.info\/wp-content\/uploads\/lisa3.jpeg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-249\" class=\"wp-caption-text\">European Championships Geneva 2015<\/figcaption><\/figure>\n<p>Lisa has been a regular client for Sports Massage over the past 4 years and comments as follows:<\/p>\n<p><em>&#8220;I was training for my first marathon and a friend recommended that I try a sports massage. It was a new experience for me and one that I now recommend to all my friends. It\u00a0helps to keep my\u00a0body in good order and\u00a0to be able to cope with the demands I\u00a0put on it. For me it can be relieving tension in a particular area or simply relaxing my body in preparation for a race. Carole is very good at treating specific niggles and is a wealth of information and advice.<\/em><\/p>\n<p><em>\u00a0<\/em><em>Personally I think spending money on maintaining a good &#8216;machine&#8217; is well worth it. Very often\u00a0<\/em><em>athletes will spend\u00a0hundreds if not thousands of pounds on their new bike, shoes, clothing as well as things like oil, cleaning fluids, bike parts and even paying someone to fit them to their bike. Why not spend some of that money on maintenance for yourself in the form of a massage. I know I perform better by first and foremost looking after myself and my body. Carole helps me to do that.&#8221;<\/em><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-248 aligncenter\" src=\"http:\/\/physicality.info\/wp-content\/uploads\/lisageneva1-225x300.jpeg\" alt=\"lisageneva1\" width=\"225\" height=\"300\" srcset=\"https:\/\/physicality.info\/wp-content\/uploads\/lisageneva1-225x300.jpeg 225w, https:\/\/physicality.info\/wp-content\/uploads\/lisageneva1-113x150.jpeg 113w, https:\/\/physicality.info\/wp-content\/uploads\/lisageneva1-451x600.jpeg 451w, https:\/\/physicality.info\/wp-content\/uploads\/lisageneva1.jpeg 640w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lisa Williams is an age group triathlete who has represented Great Britain in several international events. She is based in Craster, Northumberland and is actively involved in Alnwick Harriers, Alnwick Cycling Club and Alnwick Tri \u00a0both with her own training and in organisation of local events.\u00a0Lisa is a qualified triathlon coach.\u00a0She also volunteers as crew &hellip; <a href=\"https:\/\/physicality.info\/?page_id=103\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lisa Williams &#8211; GB Age Group Triathlete<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":59,"menu_order":3,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages\/103"}],"collection":[{"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":21,"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages\/103\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages\/103\/revisions\/898"}],"up":[{"embeddable":true,"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages\/59"}],"wp:attachment":[{"href":"https:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}