{"id":951,"date":"2020-01-19T16:24:07","date_gmt":"2020-01-19T16:24:07","guid":{"rendered":"http:\/\/physicality.info\/?page_id=951"},"modified":"2021-10-19T10:10:59","modified_gmt":"2021-10-19T09:10:59","slug":"physicality-talks","status":"publish","type":"page","link":"https:\/\/physicality.info\/?page_id=951","title":{"rendered":"Physicality Talks"},"content":{"rendered":"\n<p>Every now and then I present a talk on a topic of interest &#8211; either nutrition or training or a combination of both. The notes for these talks are generally listed in the archives so here&#8217;s a list of the talks to help you to find the notes:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Dietary fat &#8211; Friend or Foe 13\/9\/17<\/li><li>Energy Systems and Performance 4\/9\/17<\/li><li>Nutrition and Physical Degeneration 9\/10\/17<\/li><li>Physiology of Exercise 1 &#8211; Aerobic Capacity 6\/11\/17<\/li><li>Food as Fuel for Athletes &#8211; What to eat and when to eat it 4\/12\/17<\/li><li>Heart Rate Monitoring &#8211; why? 8\/3\/18<\/li><li>Calories and why you should not count them 5\/3\/18<\/li><li>Core Stability &#8211; the basics 9\/7\/18<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Every now and then I present a talk on a topic of interest &#8211; either nutrition or training or a combination of both. The notes for these talks are generally listed in the archives so here&#8217;s a list of the talks to help you to find the notes: Dietary fat &#8211; Friend or Foe 13\/9\/17 &hellip; <a href=\"https:\/\/physicality.info\/?page_id=951\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Physicality Talks<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages\/951"}],"collection":[{"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=951"}],"version-history":[{"count":5,"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages\/951\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/physicality.info\/index.php?rest_route=\/wp\/v2\/pages\/951\/revisions\/960"}],"wp:attachment":[{"href":"https:\/\/physicality.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}