Physicality offers Personal Training and Sports Massage for holidaymakers who are keen to incorporate physical exercise in to their holiday. We have put together some packages for those staying for a week or just a short break and wish to exercise daily.
Personal training session followed by sports massage
- £350 (6 days) or £180 (3 days) Sunday to Friday
Personal training session only
- £200 (6 days) or £105 (3 days)
In addition to training each day with a Personal Trainer and having exclusive use of our gym for your session, each personal training package will include a comprehensive Health and Fitness assessment including:
- Height, weight and BMI
- Body fat %, waist to hip ratio, resting heart rate
- Cardiovascular fitness, muscular strength and endurance tests
We will also discuss nutrition and give advice on other aspects of fitness and lifestyle such as core stability, injury prevention or rehabilitation and suitable exercise for you on your return from holiday.
We are also happy to discuss bespoke pricing for other requirements.
Please contact us for more information.