Every now and then I present a talk on a topic of interest – either nutrition or training or a combination of both. The notes for these talks are generally listed in the archives so here’s a list of the talks to help you to find the notes:
- Dietary fat – Friend or Foe 13/9/17
- Energy Systems and Performance 4/9/17
- Nutrition and Physical Degeneration 9/10/17
- Physiology of Exercise 1 – Aerobic Capacity 6/11/17
- Food as Fuel for Athletes – What to eat and when to eat it 4/12/17
- Heart Rate Monitoring – why? 8/3/18
- Calories and why you should not count them 5/3/18
- Core Stability – the basics 9/7/18